![]() ![]() ![]() Be sure to select the appropriate units of measure from the drop down boxes to ensure that the free online BMR calculator returns accurate results. To calculate your basal metabolic rate using the free online BMR calculator, enter your information into the yellow cells. The free online BMR calculator uses your current weight, height gender and age to calculate how many calories your body needs each day for life functions. How do I use the Free Online BMR Calculator? For a long time, the most common way to calculate your basal metabolic rate was the Harris-Benedict equation. We also have calculators that determine your basal metabolic rate based on other formulas. This calorie calculator will help you estimate the number of calories youre burning each day, plus a daily calorie target to help you lose weight, add muscle, or maintain your current weight. More Information on the formula used in the free online bmr calculator. The new-borns basal metabolism rate increases rapidly in proportion to the rate of growth and development of their muscles during the life span of one year. BMR (kcal/day) 10 × weight (kg) + 6.25 × height (cm) 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. This version of the free online BMR calculator uses the Harris-Benedict equation to determine how many calories your body uses each day for its life functions. How does the Free Online BMR Calculator Determine my Basal Metabolic Rate? You can use our free online BMR calculator to quickly determine the first component of how many calories you should eat each day to burn fat or build muscle. It is the calories you use to keep your heart beating and your lungs breathing.įor most people, BMR equals 50 to 80% their total calories burned each day.Īs you can see, it is important to understand what your basal metabolic rate is in order to burn fat or build muscle. Are online BMR calculators accurate Online BMR calculators provide a fairly accurate measure of BMR. Instead, incorporate regular strength training into your routine to build and maintain muscle mass. You basal metabolic rate is the number of calories your body burns daily to keep you alive. While cardio exercise is good for your heart, it will not raise your BMR. By using a BMR calculator and following the tips outlined in this article, you can make informed decisions about your diet and healthily achieve your weight goals. The number of calories you need to eat each day largely depends on your basal metabolic rate, or BMR. Calculating your BMR can help you determine how many calories you need to consume to maintain, gain, or lose weight. This free online BMR calculator can help you determine how many calories should you eat each day to burn fat or build muscle. We also offer calculators for body type and other body. ![]() Determine your ideal daily calories or macros to make more strategic food choices to meet your health, muscle-gain, or weight-loss goals. Get Started with the Free Online BMR Calculator Do You Know How Many Calories You Need to Burn Fat or Build Muscle? Calculate your maximum heart rate (MHR) to tailor your cardio to specific goals and difficultly levels. BMR stands for basal metabolic rate and represents how many calories your body. ![]()
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